There is a saying that skiers are made in the summer. A efficient off-season training programme will enable skiers at all levels to give their best performance, prevent injury and allow for maximum enjoyment throughout the ski season.
To prepare for the winter you must plan in the summer. You will need to make a summer training programme that includes endurance training, strength training and other exercises that develop balance and coordination, so that your body can work efficiently when it is time to ski!